We talk a lot about menopause—but what about the years leading up to it?

Perimenopause is the transitional phase before menopause when your hormone levels begin to fluctuate. It can last anywhere from a few months to over a decade. While menopause marks the end of menstruation, perimenopause is where the changes begin—and for many women, it can feel like a confusing and frustrating time.

So how do you know if you’re in it?

Here are some of the most common signs:

• Sleep disturbances – You’re tired but wired. You wake up at 3am for no reason and can’t drift off again.
•   Brain fog – Forgetting what you walked into a room for or losing track of your thoughts mid-sentence.
•  Mood swings – You might feel like your emotions are on a rollercoaster: one minute tearful, the next irritable.
•  Irregular periods – Heavier, lighter, closer together or further apart—your cycle may feel anything but predictable.
•  Anxiety or low mood – Even if you’ve never experienced it before, hormone shifts can cause unexpected emotional dips.
•  Fatigue – The kind that doesn’t go away with a good night’s sleep (if you’re lucky enough to get one).
•  Low libido – You might feel disconnected from your body or simply “not in the mood.”

Understanding your body’s changing needs is key to feeling your best. While perimenopause is a natural transition, it doesn’t mean you have to simply endure the symptoms. This is a time to prioritize your well-being, nourish your body, and create habits that support your physical and mental health.

For many women, this stage is an opportunity to reconnect with their own self-care rituals—whether it’s embracing a more balanced diet, exploring natural supplements, or simply making time for rest. At Artemis, we believe in giving your body the targeted support it needs, naturally.

What can you do about it?

1. First of all, know that you have options. There’s no one-size-fits-all solution—but a growing body of research supports lifestyle tweaks and natural supplements as part of a holistic approach to managing symptoms.
2. Look after your sleep: Prioritising rest isn’t a luxury—it’s a lifeline. Create a wind-down routine and consider natural sleep aids, like The Art of Sleep, that support hormone balance.
3. Support your hormones: Adaptogenic herbs like ashwagandha and essential minerals like magnesium (you’ll find them in The Art of Harmony) can help bring balance.
4. Focus on nutrition: Eat to nourish. Omega-3s, protein, and leafy greens can go a long way in regulating mood and energy.
5. Move gently but consistently: Yoga, walking, strength training—all help with stress management, bone health and energy.
6. Don’t be afraid to talk about it: The more we share, the less isolating this phase becomes. You’re not “crazy.” You’re transitioning. And it’s powerful.

Ready to take back some control?

At Artemis, we’ve been there too. That’s why we created a carefully curated range of natural supplements designed with women in mind—products that support sleep, hormone balance, confidence and vitality.

Explore our range here and find a solution that fits you. Because this stage of life doesn’t have to mean slowing down—it can be your time to rise.